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sustainable lifestyles

Brain Food—It's For Breakfast!

You are what you eat...so munch a meal that fuels the mind. Start your day with a brain-boosting breakfast. Here are some smart suggestions for the most important meal of the day:
  • Matcha. A scattered mind has met its match in mouthwatering matcha. Aiding in concentration, matcha tea is packed with antioxidants, and not only helps you focus but keeps you calm. Pour powdered matcha into a smoothie or make a coffeehouse-inspired matcha latte.
  • Blueberries. Not only are these deliciously low in calories, they're also bursting with antioxidants like anthocyanin, which improves cognitive brain functions. In a rush? Grab a handful and eat up that extra edge on your way out.
  • Salmon. Start with something savory and stimulating. A serving of salmon is loaded with omega-3s, keeping concentration steady and sharp Try a slice of toast topped with cream cheese and smoked salmon—it'll be good for you and equally enjoyable.
  • Bananas. Simply sweet, the banana's a go-to breakfast food we've loved forever. Did you know the ap-peal of bananas goes further than flavor? Potassium-rich, essential for keeping your brain at its best, bananas will fine-tune your focus and stave off slumps.

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